Now that I believe I am back on track with my fitness and food plan, I want to share a few things that I have found to be very helpful. First of all, fitness is vital for us to feel good the rest of our journey. So, I look for ways to get fit at every turn! MOVE, MOVE, MOVE! Take the stairs, never the elevator. Park far from the store fronts. Walk the dog. Hike a mountain. Take a power walk with a heart friend. MOVE, MOVE, MOVE!
And now for a word from Bob Greene's Best Life program: "Although the scale may inch up during or after a holiday, keep in mind that weight fluctuations are perfectly normal. To gain an actual pound of body fat, you'd have to consume a lot of calories: 3,500 to be exact-and this is on top of what you normally eat in a given day. And even if the number on the scale does climb, that doesn't mean you've gained actual body fat. When you step on a scale, you're weighing muscle, bone, body fat, water (one gallon weighs 8 lbs), undigested food, and waste that your body has not eliminated yet." (see thebestlife.com for more)
Another resource I have found to be very motivating is a paperback book you can pick up anywhere: YOUNGER NEXT YEAR By, Chris Crowley & Henry S. Lodge, M.D. There is copy for women (hot pink) and one for men (bright yellow) My copy is torn and tattered and highlighted because I have read and reread many parts of it in the past year.
I don't know about you, but my main goal has become to FEEL GOOD, not to get skinny for some special reunion, wedding or another occasion. Very simply to feel good and be as healthy as I can be.
So here we go! Today is a new day!